A BEGINNER'S GUIDE TO PROTECTION: STEP-BY-STEP RECOMMENDATIONS

A Beginner'S Guide To Protection: Step-By-Step Recommendations

Write-Up Written By-Lester CravenMaster self-defense fundamentals by initially understanding your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing borders. Understand individual area and vital methods like straight punches and hand strikes. Develop muscle memory and response time with blocks and kicks. Job co

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